MONTEREY, Calif. -

The Monterey Bay Aquarium's Seafood Watch program has released its newest guides to sustainable seafood choices.

The Monterey Bay Aquarium Seafood Watch program helps consumers and businesses make choices for healthy oceans by ranking seafood items as "best choices," "good alternatives" and ones you should avoid.

The latest guidelines are for July through December.

Changes include new "best choice" shrimp and prawn options, more "good alternative" U.S. snapper options and more.

For a free, printable pocket guide for the West Coast, click here.

The complete list is available online or through a free, downloadable app.