Best and worst foods for sleep

POSTED: 08:45 AM PST Nov 09, 2012    UPDATED: 11:00 PM PST Mar 08, 2016 

With this week marking National Sleep Awareness Week, take a look at which foods you should be eating -- or avoiding -- in order to get a good night's rest.

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Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. With this week marking National Sleep Awareness Week, check out this list by Health.com of potential good and bad foods when it comes to getting some shut-eye.

 
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